Lifeline Solutions, LLC is a therapy practice located in Tuscaloosa, AL, and Birmingham, AL, that provides counseling to individuals of all ages and backgrounds. At lifeline, they offer wellness classes, counseling, support groups, addiction coupling, EMDR therapy, TMI, and many other services. Along with our counseling services, we partner with local practitioners to offer on-site wellness services such as yoga classes, gong therapy, writing workshops, reiki healing, and more! These services will aid in your quest for mind, body, and spirit health and balance. They can help you alleviate stress symptoms by releasing endorphins, decreasing the stress hormone cortisol, improving blood circulation, and increasing oxygen flow.